Which food has less impact on blood sugar?
Enriched Coil Vermicelli
Mercado Latino, Inc.Cheese Tortellini, Cheese
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Enriched Coi... | Cheese Torte... |
|---|---|---|
| Carbs | 47.0g | 39.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 10.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Enriched Coil Vermicelli vs Cheese Tortellini, Cheese: Significant difference in blood sugar impact. Enriched Coil Vermicelli has extremely high impact (BSI 87.6) compared to Cheese Tortellini, Cheese's very high impact (BSI 71.7). Enriched Coil Vermicelli contains 8.0g more carbs per serving. Cheese Tortellini, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Coil Vermicelli
Cheese Tortellini, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Coil Vermicelli
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM FLOUR, NICOTINAMIDE, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Cheese Tortellini, Cheese
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM WHEAT FLOUR, EGGS, WATER). FILLING (RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], BREADCRUMBS [WHEAT FLOUR, YEAST, SALT], WHEY, MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], PARMESAN CHEESE [CULTURED PASTEURIZED LOWFAT MILK, SALT, ENZYMES], SUNFLOWER OIL, WATER, POTATO STARCH, DEHYDRATED POTATO, HEAVY CREAM [CREAM, MILK], CONTAINS 2% OR LESS OF ROMANO CHEESE MADE FROM COW'S MILK [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SALT, GORGONZOLA CHEESE [CULTURED PASTEURIZED MILK, ENZYMES, SALT, MOLD]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Coil Vermicelli
Vitamins
Minerals
Cheese Tortellini, Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Coil Vermicelli Tags
Cheese Tortellini, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Coil Vermicelli has a BSI of 87.6 while Cheese Tortellini, Cheese has a BSI of 71.7. Cheese Tortellini, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Tortellini, Cheese appears to be the better choice for diabetics with a lower BSI score of 71.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Coil Vermicelli contains 81.0g of carbohydrates per 100g, while Cheese Tortellini, Cheese contains 41.1g per 100g. Cheese Tortellini, Cheese has 40.0g fewer carbs, which may result in less blood sugar impact.
Enriched Coil Vermicelli provides 3.4g of fiber per 100g, compared to 2.1g in Cheese Tortellini, Cheese. Enriched Coil Vermicelli provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.