Which food has less impact on blood sugar?
Enriched Egg Noodle Product, Broad
Fareway Stores, Inc.Homemade Egg Noodles, Extra Wide
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Enriched Egg... | Homemade Egg... |
|---|---|---|
| Carbs | 40.0g | 39.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 9.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare Enriched Egg Noodle Product, Broad vs Homemade Egg Noodles, Extra Wide: Both have similar blood sugar impact with BSI scores of 73.3 and 71.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Egg Noodle Product, Broad
Homemade Egg Noodles, Extra Wide
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Egg Noodle Product, Broad
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Homemade Egg Noodles, Extra Wide
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: EXTRA FANCY DURUM WHEAT FLOUR, WHOLE EGGS, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Egg Noodle Pr...
Vitamins
Minerals
Homemade Egg Noodles, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Egg Noodle Product, Broad Tags
Homemade Egg Noodles, Extra Wide Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Egg Noodle Product, Broad
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Report Data Issues for Homemade Egg Noodles, Extra Wide
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Egg Noodle Product, Broad has a BSI of 73.3 while Homemade Egg Noodles, Extra Wide has a BSI of 71.2. Homemade Egg Noodles, Extra Wide has the lower blood sugar impact, making it potentially better for blood glucose management.
Homemade Egg Noodles, Extra Wide appears to be the better choice for diabetics with a lower BSI score of 71.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Egg Noodle Product, Broad contains 71.4g of carbohydrates per 100g, while Homemade Egg Noodles, Extra Wide contains 69.6g per 100g. Both foods have similar carbohydrate content.
Enriched Egg Noodle Product, Broad provides 3.6g of fiber per 100g, compared to 3.6g in Homemade Egg Noodles, Extra Wide. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.