Which food has less impact on blood sugar?

Enriched Egg White Pasta, Stir Fry Noodles has less impact on blood sugar than Broad Egg Noodles, Enriched Egg Noodle Product, Traditional

Enriched Egg White Pasta, Stir Fry Noodles

Broad Egg Noodles, Enriched Egg Noodle Product, Traditional

Enriched Egg White Pasta, Stir Fry Noodles
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 9.0g Moderates impact -2.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broad Egg Noodles, Enriched Egg Noodle Product, Traditional
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 8.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Egg White Pasta, Stir Fry Noodles

g
All Noodles Riviana Foods Inc. Branded

Full Food Name

Enriched Egg White Pasta, Stir Fry Noodles

Broad Egg Noodles, Enriched Egg Noodle Product, Traditional

g
All Noodles Mcilhenny Company Branded

Full Food Name

Broad Egg Noodles, Enriched Egg Noodle Product, Traditional

Comparing Key Nutrients

Nutrient Enriched Egg... Broad Egg No...
Carbs 39.0g 40.0g
Sugars 1.0g 2.0g
Fiber 2.0g 1.0g
Protein 9.0g 8.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Egg Whit...

Broad Egg Noodles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Egg White Pasta, Stir Fry Noodles

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 142.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), EGG WHITES, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Broad Egg Noodles, Enriched Egg Noodle Product, Traditional

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 54.9mg 18%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA, DURUM FLOUR (ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Egg White Pas...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 61% DV

Minerals

Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Broad Egg Noodles, Enr...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Egg White Pasta, S...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Broad Egg Noodles, Enriched...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Egg White Pasta, Stir Fry Noodles Tags

Broad Egg Noodles, Enriched Egg Noodle Product, Traditional Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471742

Report Data Issues for Enriched Egg White Pasta, Stir Fry Noodles

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913102

Report Data Issues for Broad Egg Noodles, Enriched Egg Noodle Product, Traditional