Which food has less impact on blood sugar?
Enriched Macaroni, Enriched Tomato Macaroni & Enriched Spinach Macaroni Product, Tri Color Rotini
Target StoresFresh Potatoes
Flora's Distributors, Inc.Comparing Key Nutrients
| Nutrient | Enriched Mac... | Fresh Potatoes |
|---|---|---|
| Carbs | 41.0g | 17.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 1.0g | 0.2g |
Estimated Blood Sugar Response
Enriched Macaroni, Enriched Tomato Macaroni & Enriched Spinach Macaroni Product, Tri Color Rotini vs Fresh Potatoes: Significant difference in blood sugar impact. Enriched Macaroni, Enriched Tomato Macaroni & Enriched Spinach Macaroni Product, Tri Color Rotini has extremely high impact (BSI 75.5) compared to Fresh Potatoes's high impact (BSI 31.7). Enriched Macaroni, Enriched Tomato Macaroni & Enriched Spinach Macaroni Product, Tri Color Rotini contains 24.0g more carbs per serving, Enriched Macaroni, Enriched Tomato Macaroni & Enriched Spinach Macaroni Product, Tri Color Rotini provides 1.0g more fiber. Fresh Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Macaroni, Enriched Tomato Macaroni & Enriched Spinach Macaroni Product, Tri Color Rotini
Fresh Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni, Enriched Tomato Macaroni & Enriched Spinach Macaroni Product, Tri Color Rotini
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), SPINACH POWDER, TOMATO POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Fresh Potatoes
Serving size 56.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH POTATOES FLAKES 86%, WHEAT FLOUR TYPE ""00"", POTATO STARCH, SALT, RICE FLOUR, ACIDITY REGULATOR, LACTIC ACID(E270)', PRESERVATIVE: SORBIC ACID(E200), FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni, Enr...
Vitamins
Minerals
Fresh Potatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni, Enriched Tomato Macaroni & Enriched Spinach Macaroni Product, Tri Color Rotini Tags
Fresh Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Macaroni, Enriched Tomato Macaroni & Enriched Spinach Macaroni Product, Tri Color Rotini
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Report Data Issues for Fresh Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni, Enriched Tomato Macaroni & Enriched Spinach Macaroni Product, Tri Color Rotini has a BSI of 75.5 while Fresh Potatoes has a BSI of 31.7. Fresh Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Potatoes appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni, Enriched Tomato Macaroni & Enriched Spinach Macaroni Product, Tri Color Rotini contains 73.2g of carbohydrates per 100g, while Fresh Potatoes contains 30.4g per 100g. Fresh Potatoes has 42.9g fewer carbs, which may result in less blood sugar impact.
Enriched Macaroni, Enriched Tomato Macaroni & Enriched Spinach Macaroni Product, Tri Color Rotini provides 3.6g of fiber per 100g, compared to 1.8g in Fresh Potatoes. Enriched Macaroni, Enriched Tomato Macaroni & Enriched Spinach Macaroni Product, Tri Color Rotini provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.