Which food has less impact on blood sugar?

Enriched Macaroni Product, Farfalle Bow Ties has less impact on blood sugar than Enriched Macaroni Product, Penne Rigate

Enriched Macaroni Product, Farfalle Bow Ties

Enriched Macaroni Product, Penne Rigate

BSI: 76 - High Impact
BSI: 78 - High Impact

Enriched Macaroni Product, Farfalle Bow Ties

g
Pasta By Shape & Type Hy Vee, Inc. Branded

Enriched Macaroni Product, Penne Rigate

g
Pasta By Shape & Type Lake Ventures Llc Branded

Comparing Key Nutrients

Nutrient Enriched Mac... Enriched Mac...
Carbs 41.0g 42.0g
Sugars 2.0g 2.0g
Fiber 2.0g 2.0g
Protein 7.0g 7.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Macaroni...

Enriched Macaroni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Macaroni Product, Farfalle Bow Ties

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA (ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]).

Enriched Macaroni Product, Penne Rigate

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 17.1mg 1%
Iron 1.9mg 11%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULFATE (IRON), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Macaroni Prod...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV
Folate 54% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Enriched Macaroni Prod...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Macaroni Product, ...

Total Ingredients
4
Processing Level
Moderately Processed

Enriched Macaroni Product, ...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Macaroni Product, Farfalle Bow Ties Tags

Enriched Macaroni Product, Penne Rigate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2245970

Report Data Issues for Enriched Macaroni Product, Farfalle Bow Ties

Brand Lake Ventures Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367024

Report Data Issues for Enriched Macaroni Product, Penne Rigate