Which food has less impact on blood sugar?
Enriched Macaroni Product, Large Shells
Riviana Foods Inc.Penne Corn & Rice Pasta Blend
Star Markets Co.Comparing Key Nutrients
| Nutrient | Enriched Mac... | Penne Corn &... |
|---|---|---|
| Carbs | 42.0g | 44.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Enriched Macaroni Product, Large Shells vs Penne Corn & Rice Pasta Blend: Significant difference in blood sugar impact. Enriched Macaroni Product, Large Shells has extremely high impact (BSI 100.0) compared to Penne Corn & Rice Pasta Blend's extremely high impact (BSI 84.5). Enriched Macaroni Product, Large Shells contains 31.0g more carbs per serving, Enriched Macaroni Product, Large Shells provides 2.6g more fiber. Penne Corn & Rice Pasta Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Macaroni Product, Large Shells
Penne Corn & Rice Pasta Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product, Large Shells
Serving size 56.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Penne Corn & Rice Pasta Blend
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Penne Corn & Rice Past...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product, Large Shells Tags
Penne Corn & Rice Pasta Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product, Large Shells has a BSI of 100.0 while Penne Corn & Rice Pasta Blend has a BSI of 84.5. Penne Corn & Rice Pasta Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Penne Corn & Rice Pasta Blend appears to be the better choice for diabetics with a lower BSI score of 84.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product, Large Shells contains 75.0g of carbohydrates per 100g, while Penne Corn & Rice Pasta Blend contains 80.0g per 100g. Enriched Macaroni Product, Large Shells has 5.0g fewer carbs, which may result in less blood sugar impact.
Enriched Macaroni Product, Large Shells provides 3.6g of fiber per 100g, compared to 1.8g in Penne Corn & Rice Pasta Blend. Enriched Macaroni Product, Large Shells provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.