Which food has less impact on blood sugar?

Enriched Macaroni Product, Pastina

Macaroni Product Organic Durum Wheat Semolina Pasta, Penne Rigate #340

Enriched Macaroni Product, Pastina
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 5.4g Not digested -10.8
Net Carbs 69.6g Digestible carbs 139.2
Protein 12.5g Moderates impact -3.5
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macaroni Product Organic Durum Wheat Semolina Pasta, Penne Rigate #340
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 10.7g Moderates impact -3.1
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Macaroni Product, Pastina

g
Pasta By Shape & Type Barilla G & R F.Lli S.P.A. Branded

Full Food Name

Enriched Macaroni Product, Pastina

Macaroni Product Organic Durum Wheat Semolina Pasta, Penne Rigate #340

g
Pasta By Shape & Type Pastificio Maltagliati Branded

Full Food Name

Macaroni Product Organic Durum Wheat Semolina Pasta, Penne Rigate #340

Comparing Key Nutrients

Nutrient Enriched Mac... Macaroni Pro...
Carbs 42.0g 42.0g
Sugars 1.0g 2.0g
Fiber 3.0g 2.0g
Protein 7.0g 6.0g
Fat 1.0g 1.0g

What Was Your Response?

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Enriched Macaroni...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Macaroni Product, Pastina

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 11.8mg 1%
Iron 2.0mg 11%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM WHEAT FLOUR. VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN). FOLIC ACID.

Macaroni Product Organic Durum Wheat Semolina Pasta, Penne Rigate #340

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 11.2mg 1%
Iron 0.6mg 3%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Macaroni Prod...

Vitamins

Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Macaroni Product Organ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Macaroni Product, ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Macaroni Product Organic Du...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Macaroni Product, Pastina Tags

Macaroni Product Organic Durum Wheat Semolina Pasta, Penne Rigate #340 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581169

Report Data Issues for Enriched Macaroni Product, Pastina

Brand Pastificio Maltagliati
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506307

Report Data Issues for Macaroni Product Organic Durum Wheat Semolina Pasta, Penne Rigate #340