Which food has less impact on blood sugar?
Enriched Macaroni Product Rotini No. 75
Riviana Foods Inc.Macaroni Product, Elbow Macaroni
Sovos Brands Intermediate, Inc.Comparing Key Nutrients
| Nutrient | Enriched Mac... | Macaroni Pro... |
|---|---|---|
| Carbs | 42.0g | 42.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Enriched Macaroni Product Rotini No. 75 vs Macaroni Product, Elbow Macaroni: Significant difference in blood sugar impact. Enriched Macaroni Product Rotini No. 75 has extremely high impact (BSI 100.0) compared to Macaroni Product, Elbow Macaroni's extremely high impact (BSI 77.8). Enriched Macaroni Product Rotini No. 75 contains 33.0g more carbs per serving, Enriched Macaroni Product Rotini No. 75 provides 1.6g more fiber. Macaroni Product, Elbow Macaroni is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Macaroni Product Rotini No. 75
Macaroni Product, Elbow Macaroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product Rotini No. 75
Serving size 56.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Macaroni Product, Elbow Macaroni
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Macaroni Product, Elbo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product Rotini No. 75 Tags
Macaroni Product, Elbow Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Macaroni Product Rotini No. 75
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Report Data Issues for Macaroni Product, Elbow Macaroni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product Rotini No. 75 has a BSI of 100.0 while Macaroni Product, Elbow Macaroni has a BSI of 77.8. Macaroni Product, Elbow Macaroni has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni Product, Elbow Macaroni appears to be the better choice for diabetics with a lower BSI score of 77.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product Rotini No. 75 contains 75.0g of carbohydrates per 100g, while Macaroni Product, Elbow Macaroni contains 75.0g per 100g. Both foods have similar carbohydrate content.
Enriched Macaroni Product Rotini No. 75 provides 3.6g of fiber per 100g, compared to 3.6g in Macaroni Product, Elbow Macaroni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.