Which food has less impact on blood sugar?
Enriched Macaroni Product, Stars
Goya Foods, Inc.Ravioli, Cheese
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Enriched Mac... | Ravioli, Cheese |
|---|---|---|
| Carbs | 41.0g | 41.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 11.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Compare Enriched Macaroni Product, Stars vs Ravioli, Cheese: Both have similar blood sugar impact with BSI scores of 76.0 and 74.2 respectively. Ravioli, Cheese provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Macaroni Product, Stars
Ravioli, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product, Stars
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA, DURUM FLOUR, NICOTINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Ravioli, Cheese
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN (VITAMIN B2], FOLIC ACID), RICOTTA CHEESE (WHEY, MILK, DISTILLED VINEGAR, CARRAGEENAN, WATER, EGG, BLEACHED WHEAT FLOUR, ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICE, DEHYDRATED PARSLEY FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Ravioli, Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product, Stars Tags
Ravioli, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product, Stars has a BSI of 76.0 while Ravioli, Cheese has a BSI of 74.2. Ravioli, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ravioli, Cheese appears to be the better choice for diabetics with a lower BSI score of 74.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product, Stars contains 77.4g of carbohydrates per 100g, while Ravioli, Cheese contains 28.3g per 100g. Ravioli, Cheese has 49.1g fewer carbs, which may result in less blood sugar impact.
Enriched Macaroni Product, Stars provides 3.8g of fiber per 100g, compared to 2.1g in Ravioli, Cheese. Enriched Macaroni Product, Stars provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.