Which food has less impact on blood sugar?

Extra Wide Egg Noodles, Enriched Egg Noodle Product has less impact on blood sugar than Enriched Macaroni Product, Yolk Free Extra Broad Ribbons

Enriched Macaroni Product, Yolk Free Extra Broad Ribbons

Extra Wide Egg Noodles, Enriched Egg Noodle Product

Enriched Macaroni Product, Yolk Free Extra Broad Ribbons
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 8.0g Moderates impact -2.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Wide Egg Noodles, Enriched Egg Noodle Product
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 8.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Macaroni Product, Yolk Free Extra Broad Ribbons

g
All Noodles Harris Teeter Inc. Branded

Full Food Name

Enriched Macaroni Product, Yolk Free Extra Broad Ribbons

Extra Wide Egg Noodles, Enriched Egg Noodle Product

g
All Noodles Shurfine Branded

Full Food Name

Extra Wide Egg Noodles, Enriched Egg Noodle Product

Comparing Key Nutrients

Nutrient Enriched Mac... Extra Wide E...
Carbs 41.0g 40.0g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 8.0g 8.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Macaroni...

Extra Wide Egg No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Macaroni Product, Yolk Free Extra Broad Ribbons

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), EGG WHITES, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Extra Wide Egg Noodles, Enriched Egg Noodle Product

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 54.9mg 18%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Macaroni Prod...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV
Folate 52% DV

Minerals

Iron 18% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Extra Wide Egg Noodles...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 54% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Macaroni Product, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Extra Wide Egg Noodles, Enr...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Macaroni Product, Yolk Free Extra Broad Ribbons Tags

Extra Wide Egg Noodles, Enriched Egg Noodle Product Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472695

Report Data Issues for Enriched Macaroni Product, Yolk Free Extra Broad Ribbons

Brand Shurfine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 589325

Report Data Issues for Extra Wide Egg Noodles, Enriched Egg Noodle Product