Which food has less impact on blood sugar?

Asiago Oregano Pasta has less impact on blood sugar than Enriched Macaroni Tomato Macaroni, Spinach Macaroni Products, Tricolor Rotini

Enriched Macaroni Tomato Macaroni, Spinach Macaroni Products, Tricolor Rotini

Asiago Oregano Pasta

Enriched Macaroni Tomato Macaroni, Spinach Macaroni Products, Tricolor Rotini
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 12.5g Moderates impact -3.6
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asiago Oregano Pasta
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.5g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 9.0g Moderates impact -2.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Macaroni Tomato Macaroni, Spinach Macaroni Products, Tricolor Rotini

g
Pasta By Shape & Type Publix Super Markets, Inc. Branded

Full Food Name

Enriched Macaroni Tomato Macaroni, Spinach Macaroni Products, Tricolor Rotini

Asiago Oregano Pasta

g
Pasta By Shape & Type Rj Gourmet Foods, Inc. Branded

Full Food Name

Asiago Oregano Pasta

Comparing Key Nutrients

Nutrient Enriched Mac... Asiago Orega...
Carbs 42.0g 32.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 7.0g 9.0g
Fat 1.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Macaroni...

Asiago Oregano Pasta

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Macaroni Tomato Macaroni, Spinach Macaroni Products, Tricolor Rotini

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.9mg 11%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, DRIED TOMATO, DRIED SPINACH, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Asiago Oregano Pasta

Serving size 49.5 Gg

Calories 199

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.9mg 20%
Sodium 121.8mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 90.1mg 7%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA FLOUR, DURHAM WHEAT FLOUR, LOCAL EGGS, AGED ASIAGO CHEESE (COW'S MILK, CHEESE CULTURES, RENNET, SALT), OREGANO AND WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Macaroni Toma...

Vitamins

Niacin (B3) 38% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 55% DV

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Asiago Oregano Pasta

Vitamins

Vitamin A 22% DV

Minerals

Calcium 18% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Macaroni Tomato Ma...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Asiago Oregano Pasta

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Macaroni Tomato Macaroni, Spinach Macaroni Products, Tricolor Rotini Tags

Asiago Oregano Pasta Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601373

Report Data Issues for Enriched Macaroni Tomato Macaroni, Spinach Macaroni Products, Tricolor Rotini

Brand Rj Gourmet Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2063418

Report Data Issues for Asiago Oregano Pasta