Which food has less impact on blood sugar?
Enriched Noodle Product Egg Bows, Large
Aron Streit Inc.Premium Quality Chinese Noodles
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Enriched Noo... | Premium Qual... |
|---|---|---|
| Carbs | 39.0g | 42.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 7.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Enriched Noodle Product Egg Bows, Large vs Premium Quality Chinese Noodles comparison: Premium Quality Chinese Noodles has a extremely high blood sugar impact (BSI 79.9) while Enriched Noodle Product Egg Bows, Large has very high impact (BSI 71.4). Premium Quality Chinese Noodles contains 3.0g more carbs per serving, Enriched Noodle Product Egg Bows, Large provides 1.0g more fiber. Consider Enriched Noodle Product Egg Bows, Large for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Noodle Product Egg Bows, Large
Premium Quality Chinese Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Noodle Product Egg Bows, Large
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND FOLIC ACID.
Premium Quality Chinese Noodles
Serving size 56.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID) SALT AND WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Noodle Produc...
Vitamins
Minerals
Premium Quality Chines...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Noodle Product Egg Bows, Large Tags
Premium Quality Chinese Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Noodle Product Egg Bows, Large
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Report Data Issues for Premium Quality Chinese Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Noodle Product Egg Bows, Large has a BSI of 71.4 while Premium Quality Chinese Noodles has a BSI of 79.9. Enriched Noodle Product Egg Bows, Large has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Noodle Product Egg Bows, Large appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Noodle Product Egg Bows, Large contains 70.9g of carbohydrates per 100g, while Premium Quality Chinese Noodles contains 75.0g per 100g. Enriched Noodle Product Egg Bows, Large has 4.1g fewer carbs, which may result in less blood sugar impact.
Enriched Noodle Product Egg Bows, Large provides 3.6g of fiber per 100g, compared to 1.8g in Premium Quality Chinese Noodles. Enriched Noodle Product Egg Bows, Large provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.