Which food has less impact on blood sugar?

Spicy Konjac Noodles has less impact on blood sugar than Enriched Noodle Product, Fine Egg Noodles

Enriched Noodle Product, Fine Egg Noodles

Spicy Konjac Noodles

Enriched Noodle Product, Fine Egg Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 3.6g Not digested -7.2
Net Carbs 67.8g Digestible carbs 135.7
Protein 14.3g Moderates impact -3.9
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Konjac Noodles
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.8g Raises blood sugar 19.5
Fiber 3.3g Not digested -6.6
Net Carbs 6.5g Digestible carbs 12.9
Protein 1.2g Moderates impact -0.0
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Noodle Product, Fine Egg Noodles

g
All Noodles Publix Super Markets, Inc. Branded

Full Food Name

Enriched Noodle Product, Fine Egg Noodles

Spicy Konjac Noodles

g
All Noodles Canda Enterprise Co. Ltd. Branded

Full Food Name

Spicy Konjac Noodles, Spicy

Comparing Key Nutrients

Nutrient Enriched Noo... Spicy Konjac...
Carbs 40.0g 24.0g
Sugars 2.0g 0.0g
Fiber 2.0g 8.1g
Protein 8.0g 3.0g
Fat 2.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Noodle P...

Spicy Konjac Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Noodle Product, Fine Egg Noodles

Serving size 56.0 GRMg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 59.9mg 20%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.9mg 11%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Spicy Konjac Noodles

Serving size 246.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1660.5mg 72%
Total Carbohydrates 24.0g 9%
Dietary Fiber 8.1g 29%
Total Sugars 0.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.0mg 5%
Iron 1.0mg 6%
Potassium 81.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KONJAC NOODLE: WATER, KONJAC FLOUR, OAT FIBER, SOY PROTEIN. SEASONING PACK: SOYBEAN OIL, MALTOSE, ONION, WATER, CHILI, SALT, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE (AS PRESERVATIVE). SEASONING OIL PACK: SOYBEAN OIL, GINGER, PAPRIKA, ARTIFICIAL FLAVOR. DRIED SEASONING PACK: FRIED SESAME, FRIED GARLIC, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Noodle Produc...

Vitamins

Niacin (B3) 37% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Spicy Konjac Noodles

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Noodle Product, Fi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿฅ– Refined Carb

Spicy Konjac Noodles

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Noodle Product, Fine Egg Noodles Tags

Spicy Konjac Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601377

Report Data Issues for Enriched Noodle Product, Fine Egg Noodles

Brand Canda Enterprise Co. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2505473

Report Data Issues for Spicy Konjac Noodles