Which food has less impact on blood sugar?

Espanola Smoked Paprika Vegan Wheat Sausage has less impact on blood sugar than Smoked Pork Hocks

Espanola Smoked Paprika Vegan Wheat Sausage

Smoked Pork Hocks

Espanola Smoked Paprika Vegan Wheat Sausage
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -1.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 20.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Pork Hocks
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Espanola Smoked Paprika Vegan Wheat Sausage

g
Other Meats Gusta Branded

Full Food Name

Espanola Smoked Paprika Vegan Wheat Sausage, Espanola Smoked Paprika

Smoked Pork Hocks

g
Other Meats Villari Brothers Branded

Full Food Name

Smoked Pork Hocks

Comparing Key Nutrients

Nutrient Espanola Smo... Smoked Pork ...
Carbs 6.0g 14.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 20.0g 0.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Espanola Smoked P...

Smoked Pork Hocks

Nutritional Labels

This section compares the nutritional labels of the two foods.

Espanola Smoked Paprika Vegan Wheat Sausage

Serving size 88.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.3mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 59.8mg 5%
Iron 2.0mg 11%
Potassium 290.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT PROTEIN (GLUTEN), NON-GMO CANOLA OIL, SMOKED PAPRIKA, DEHYDRATED VEGETABLES (BELL PEPPERS, ONION, GARLIC), SEA SALT, NUTRITIONAL YEAST, RED WINE VINEGAR, ORGANIC CANE SUGAR, YEAST EXTRACT, SPICES.

Smoked Pork Hocks

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 310.2mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Espanola Smoked Paprik...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Smoked Pork Hocks

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Espanola Smoked Paprika Veg...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Smoked Pork Hocks

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Espanola Smoked Paprika Vegan Wheat Sausage Tags

No tags available for this food

Smoked Pork Hocks Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gusta
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 915950

Report Data Issues for Espanola Smoked Paprika Vegan Wheat Sausage

Brand Villari Brothers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 360594

Report Data Issues for Smoked Pork Hocks