Which food has less impact on blood sugar?

Essente Durian Segments Without Seed 500 G has less impact on blood sugar than Orchard Gold Blueberries Peaches 1 Kg

Essente Durian Segments Without Seed 500 G

Orchard Gold Blueberries Peaches 1 Kg

Essente Durian Segments Without Seed 500 G
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orchard Gold Blueberries Peaches 1 Kg
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 0.9g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Essente Durian Segments Without Seed 500 G

g
Frozen Fruit No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Essente Durian Segments Without Seed 500 G

Orchard Gold Blueberries Peaches 1 Kg

g
Frozen Fruit No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Orchard Gold Blueberries Peaches 1 Kg

Comparing Key Nutrients

Nutrient Essente Duri... Orchard Gold...
Carbs 7.0g 11.0g
Sugars 2.8g 10.7g
Fiber 0g 0g
Protein 1.0g 0.9g
Fat 1.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Essente Durian Se...

Orchard Gold Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Essente Durian Segments Without Seed 500 G

Serving size 100.0 Gg

Calories 33

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 2.8g

* 4.2g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURIAN

Orchard Gold Blueberries Peaches 1 Kg

Serving size 125.0 Gg

Calories 55

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Sodium 1.3mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.7g
Protein 0.9g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, PEACHES

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Essente Durian Segments Wit...

Total Ingredients
1
Processing Level
Lightly Processed

Orchard Gold Blueberries Pe...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Essente Durian Segments Without Seed 500 G Tags

✨ Clean Machine

Orchard Gold Blueberries Peaches 1 Kg Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182728

Report Data Issues for Essente Durian Segments Without Seed 500 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183130

Report Data Issues for Orchard Gold Blueberries Peaches 1 Kg