Which food has less impact on blood sugar?
Everyday Cuts, Ham Steak
Cook'sDeli Reduced Sodium Ham
Smithfield Packaged Meats Corp.Comparing Key Nutrients
| Nutrient | Everyday Cut... | Deli Reduced... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 12.0g | 9.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Everyday Cuts, Ham Steak vs Deli Reduced Sodium Ham comparison: Everyday Cuts, Ham Steak has a low blood sugar impact (BSI 7.7) while Deli Reduced Sodium Ham has minimal impact (BSI 1.9). Everyday Cuts, Ham Steak contains 3.0g more carbs per serving. Consider Deli Reduced Sodium Ham for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everyday Cuts, Ham Steak
Deli Reduced Sodium Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everyday Cuts, Ham Steak
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR (SUGAR, CANE SYRUPS), WATER MODIFIED CORN STARCH, SOYBEAN OIL, CELLULOSE GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SPICES (CLOVES, GINGER, RED PEPPER), CALCIUM DISODIUM EDTA.
Deli Reduced Sodium Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, CONTAINS 2% OR LESS OF DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everyday Cuts, Ham Steak
Minerals
Deli Reduced Sodium Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everyday Cuts, Ham Steak Tags
No tags available for this food
Deli Reduced Sodium Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cook's, Everyday Cuts, Ham Steak has a BSI of 7.7 while Deli Reduced Sodium Ham has a BSI of 1.9. Deli Reduced Sodium Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Deli Reduced Sodium Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cook's, Everyday Cuts, Ham Steak contains 4.6g of carbohydrates per 100g, while Deli Reduced Sodium Ham contains 1.8g per 100g. Deli Reduced Sodium Ham has 2.8g fewer carbs, which may result in less blood sugar impact.
Cook's, Everyday Cuts, Ham Steak provides 0g of fiber per 100g, compared to 0.0g in Deli Reduced Sodium Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.