Which food has less impact on blood sugar?
Everything Bagel Hummus, Everything Bagel
Next Phase EnterprisesMargaritaville, Salsa Mild With Peppadew Peppers
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Everything B... | Margaritavil... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Everything Bagel Hummus, Everything Bagel vs Margaritaville, Salsa Mild With Peppadew Peppers comparison: Everything Bagel Hummus, Everything Bagel has a low blood sugar impact (BSI 9.7) while Margaritaville, Salsa Mild With Peppadew Peppers has minimal impact (BSI 4.0). Everything Bagel Hummus, Everything Bagel contains 4.0g more carbs per serving, Everything Bagel Hummus, Everything Bagel provides 1.0g more fiber. Consider Margaritaville, Salsa Mild With Peppadew Peppers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Bagel Hummus, Everything Bagel
Margaritaville, Salsa Mild With Peppadew Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Bagel Hummus, Everything Bagel
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (CHICKPEAS, WATER), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL). TAHINI (GROUND SESAME), WATER, SEA SALT, DEHYDRATED ONION, GARLIC POWDER, CITRIC ACID, DEHYDRATED ROASTED GARLIC, SEASONING (DEHYDRATED ONION, DEHYDRATED GARLIC. SESAME SEEDS, POPPY SEEDS SPICES), SUGAR, DEHYDRATED GARLIC, SPICE, ONION POWDER, SODIUM BENZOATE (MAINTAINS FRESHNESS) POTASSIUM SORBATE (MAINTAINS FRESHNESS).
Margaritaville, Salsa Mild With Peppadew Peppers
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, ONION, CILANTRO, VINEGAR, GREEN BELL PEPPER, PEPPADEW PEPPER (SWEET PIQUANTE PEPPER, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), SUGAR, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), JALAPENO PEPPER, SPICES, GARLIC, LIME JUICE, CELERY, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Bagel Hummu...
Minerals
Margaritaville, Salsa ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Bagel Hummus, Everything Bagel Tags
Margaritaville, Salsa Mild With Peppadew Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Bagel Hummus, Everything Bagel has a BSI of 9.7 while Margaritaville, Salsa Mild With Peppadew Peppers has a BSI of 4.0. Margaritaville, Salsa Mild With Peppadew Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Margaritaville, Salsa Mild With Peppadew Peppers appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Bagel Hummus, Everything Bagel contains 18.8g of carbohydrates per 100g, while Margaritaville, Salsa Mild With Peppadew Peppers contains 7.1g per 100g. Margaritaville, Salsa Mild With Peppadew Peppers has 11.6g fewer carbs, which may result in less blood sugar impact.
Everything Bagel Hummus, Everything Bagel provides 3.1g of fiber per 100g, compared to 0.0g in Margaritaville, Salsa Mild With Peppadew Peppers. Everything Bagel Hummus, Everything Bagel provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.