Which food has less impact on blood sugar?

Extra Creamy Hollandaise Sauce Mix has less impact on blood sugar than Cinnamon Sugar

Extra Creamy Hollandaise Sauce Mix

Cinnamon Sugar

Extra Creamy Hollandaise Sauce Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.1g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Creamy Hollandaise Sauce Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Euro American Brands, Llc Branded

Full Food Name

Extra Creamy Hollandaise Sauce Mix, Extra Creamy Hollandaise

Cinnamon Sugar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Cinnamon Sugar

Comparing Key Nutrients

Nutrient Extra Creamy... Cinnamon Sugar
Carbs 2.0g 4.0g
Sugars 1.0g 4.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Creamy Holl...

Cinnamon Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Creamy Hollandaise Sauce Mix

Serving size 4.1 Gg

Calories 19

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 113.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, MODIFIED CORN STARCH, PALM FAT, SKIM MILK POWDER, EGG YOLK, IODIZED SALT, WHEY POWDER, WHEAT FLOUR, SUGAR, LACTOSE (MILK), NATURAL & ARTIFICIAL FLAVORS MILK PROTEIN, SPICE EXTRACT (TURMERIC, PAPRIKA), LOCUST BEAN GUM (THICKENER), CITRIC ACID (ACIDIFIER).

Cinnamon Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR AND GROUND CINNAMON.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Creamy Hollandaise Sa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 9 more

Cinnamon Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Creamy Hollandaise Sauce Mix Tags

Cinnamon Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Euro American Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090371

Report Data Issues for Extra Creamy Hollandaise Sauce Mix

Brand Fresh Finds
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373403

Report Data Issues for Cinnamon Sugar