Which food has less impact on blood sugar?
Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy
Hormel Foods CorporationPumpkin Spice Peanut Butter Blended With Pumpkin Pie Spice, Pumpkin Spice
Peanut Butter & Co, Inc.Comparing Key Nutrients
| Nutrient | Extra Crunch... | Pumpkin Spic... |
|---|---|---|
| Carbs | 6.0g | 10.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 17.0g | 14.0g |
Estimated Blood Sugar Response
Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy vs Pumpkin Spice Peanut Butter Blended With Pumpkin Pie Spice, Pumpkin Spice comparison: Pumpkin Spice Peanut Butter Blended With Pumpkin Pie Spice, Pumpkin Spice has a low blood sugar impact (BSI 14.4) while Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy has low impact (BSI 7.0). Pumpkin Spice Peanut Butter Blended With Pumpkin Pie Spice, Pumpkin Spice contains 4.0g more carbs per serving. Consider Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy
Pumpkin Spice Peanut Butter Blended With Pumpkin Pie Spice, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, PALM OIL, SALT.
Pumpkin Spice Peanut Butter Blended With Pumpkin Pie Spice, Pumpkin Spice
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR SIMPLE INGREDIENTS: PEANUTS, CANE SUGAR, PALM OIL, CINNAMON, GINGER, PUMPKIN, NUTMEG, ALLSPICE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Crunchy Natural ...
Vitamins
Minerals
Pumpkin Spice Peanut B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy Tags
Pumpkin Spice Peanut Butter Blended With Pumpkin Pie Spice, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy
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Report Data Issues for Pumpkin Spice Peanut Butter Blended With Pumpkin Pie Spice, Pumpkin Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy has a BSI of 7.0 while Pumpkin Spice Peanut Butter Blended With Pumpkin Pie Spice, Pumpkin Spice has a BSI of 14.4. Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy contains 18.8g of carbohydrates per 100g, while Pumpkin Spice Peanut Butter Blended With Pumpkin Pie Spice, Pumpkin Spice contains 31.3g per 100g. Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy has 12.5g fewer carbs, which may result in less blood sugar impact.
Extra Crunchy Natural Peanut Butter Spread, Extra Crunchy provides 6.2g of fiber per 100g, compared to 6.2g in Pumpkin Spice Peanut Butter Blended With Pumpkin Pie Spice, Pumpkin Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.