Which food has less impact on blood sugar?
Extra Lean Smoked Sliced Turkey Breast, Smoked
Jennie O Turkey Store, Inc.Boneless Ham Slices
Smithfield Farmland Corp.Comparing Key Nutrients
| Nutrient | Extra Lean S... | Boneless Ham... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 11.0g | 11.0g |
| Fat | 0g | 2.0g |
Estimated Blood Sugar Response
Compare Extra Lean Smoked Sliced Turkey Breast, Smoked vs Boneless Ham Slices: Both have similar blood sugar impact with BSI scores of 1.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Lean Smoked Sliced Turkey Breast, Smoked
Boneless Ham Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Lean Smoked Sliced Turkey Breast, Smoked
Serving size 59.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SALT, MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Boneless Ham Slices
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Lean Smoked Sl...
Minerals
Boneless Ham Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Lean Smoked Sliced Turkey Breast, Smoked Tags
Boneless Ham Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Lean Smoked Sliced Turkey Breast, Smoked
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Report Data Issues for Boneless Ham Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Lean Smoked Sliced Turkey Breast, Smoked has a BSI of 1.9 while Boneless Ham Slices has a BSI of 3.9. Extra Lean Smoked Sliced Turkey Breast, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Lean Smoked Sliced Turkey Breast, Smoked appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Lean Smoked Sliced Turkey Breast, Smoked contains 1.7g of carbohydrates per 100g, while Boneless Ham Slices contains 3.1g per 100g. Both foods have similar carbohydrate content.
Extra Lean Smoked Sliced Turkey Breast, Smoked provides 0.0g of fiber per 100g, compared to 0g in Boneless Ham Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.