Which food has less impact on blood sugar?
Extra Lean Smoked Turkey Breast And White Turkey, Smoked
Kraft Heinz Foods CompanyCheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami
Red Apple Cheese LlcComparing Key Nutrients
| Nutrient | Extra Lean S... | Cheddar & Sa... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Compare Extra Lean Smoked Turkey Breast And White Turkey, Smoked vs Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Lean Smoked Turkey Breast And White Turkey, Smoked
Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Lean Smoked Turkey Breast And White Turkey, Smoked
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WHITE TURKEY, WATER, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, POTASSIUM CHLORIDE, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, SODIUM NITRITE.
Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, WATER, SALAMI (BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, NATURAL FLAVORINGS, GARLIC POWDER, SODIUM ASCORBATE, SODIUM NITRITE), SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), GARLIC POWDER, COLOR (PAPRIKA AND TURMERIC EXTRACT), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Lean Smoked Turk...
Minerals
Cheddar & Salami Paste...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Lean Smoked Turkey Breast And White Turkey, Smoked Tags
No tags available for this food
Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Lean Smoked Turkey Breast And White Turkey, Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Lean Smoked Turkey Breast And White Turkey, Smoked has a BSI of 1.9 while Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami has a BSI of 1.8. Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Lean Smoked Turkey Breast And White Turkey, Smoked contains 1.6g of carbohydrates per 100g, while Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami contains 3.6g per 100g. Both foods have similar carbohydrate content.
Extra Lean Smoked Turkey Breast And White Turkey, Smoked provides 0g of fiber per 100g, compared to 0.0g in Cheddar & Salami Pasteurized Process Cheese With Salami, Cheddar & Salami. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.