Which food has less impact on blood sugar?
Extra Pulp 100% Orange Juice Frozen Concentrate, Orange
Topco Associates, Inc.Acai Chunks With Whole Blueberries, Whole Blueberries
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Extra Pulp 1... | Acai Chunks ... |
|---|---|---|
| Carbs | 27.0g | 16.0g |
| Sugars | 24.0g | 10.0g |
| Fiber | 0g | 5.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Extra Pulp 100% Orange Juice Frozen Concentrate, Orange vs Acai Chunks With Whole Blueberries, Whole Blueberries: Significant difference in blood sugar impact. Extra Pulp 100% Orange Juice Frozen Concentrate, Orange has very high impact (BSI 53.8) compared to Acai Chunks With Whole Blueberries, Whole Blueberries's moderate impact (BSI 21.8). Extra Pulp 100% Orange Juice Frozen Concentrate, Orange contains 11.0g more carbs per serving. Acai Chunks With Whole Blueberries, Whole Blueberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Pulp 100% Orange Juice Frozen Concentrate, Orange
Acai Chunks With Whole Blueberries, Whole Blueberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Pulp 100% Orange Juice Frozen Concentrate, Orange
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED ORANGE JUICE, ORANGE PULP.
Acai Chunks With Whole Blueberries, Whole Blueberries
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUEBERRIES, ORGANIC AA PUREE (WATER, ORGANIC AA), CITRIC ACID (ADDED TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Pulp 100% Orange...
Vitamins
Minerals
Acai Chunks With Whole...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Pulp 100% Orange Juice Frozen Concentrate, Orange Tags
Acai Chunks With Whole Blueberries, Whole Blueberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Pulp 100% Orange Juice Frozen Concentrate, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Pulp 100% Orange Juice Frozen Concentrate, Orange has a BSI of 53.8 while Acai Chunks With Whole Blueberries, Whole Blueberries has a BSI of 21.8. Acai Chunks With Whole Blueberries, Whole Blueberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Acai Chunks With Whole Blueberries, Whole Blueberries appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Pulp 100% Orange Juice Frozen Concentrate, Orange contains 45.0g of carbohydrates per 100g, while Acai Chunks With Whole Blueberries, Whole Blueberries contains 11.4g per 100g. Acai Chunks With Whole Blueberries, Whole Blueberries has 33.6g fewer carbs, which may result in less blood sugar impact.
Extra Pulp 100% Orange Juice Frozen Concentrate, Orange provides 0g of fiber per 100g, compared to 3.6g in Acai Chunks With Whole Blueberries, Whole Blueberries. Acai Chunks With Whole Blueberries, Whole Blueberries provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.