Which food has less impact on blood sugar?

Extra Sweet & Creamy Coffee Creamer, Extra Sweet & Creamy has less impact on blood sugar than Peppermint Mocha Flavored Coffee Creamer, Peppermint; Mocha

Extra Sweet & Creamy Coffee Creamer, Extra Sweet & Creamy

Peppermint Mocha Flavored Coffee Creamer, Peppermint; Mocha

Extra Sweet & Creamy Coffee Creamer, Extra Sweet & Creamy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Mocha Flavored Coffee Creamer, Peppermint; Mocha
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Sweet & Creamy Coffee Creamer, Extra Sweet & Creamy

g
Milk Additives USDA Branded

Full Food Name

Extra Sweet & Creamy Coffee Creamer, Extra Sweet & Creamy

Peppermint Mocha Flavored Coffee Creamer, Peppermint; Mocha

g
Milk Additives Chobani, Inc. Branded

Full Food Name

Peppermint Mocha Flavored Coffee Creamer, Peppermint; Mocha

Comparing Key Nutrients

Nutrient Extra Sweet ... Peppermint M...
Carbs 3.0g 4.0g
Sugars 2.0g 4.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Sweet & Cre...

Peppermint Mocha ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Sweet & Creamy Coffee Creamer, Extra Sweet & Creamy

Serving size 5.0 MLTg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PALM OIL, PROPYLENE GLYCOL, GLYCERIN, SODIUM CASEINATE** (A MILK DERIVATIVE), CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, POTASSIUM PHOSPHATES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, COLOR ADDED, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE (SWEETENER).

Peppermint Mocha Flavored Coffee Creamer, Peppermint; Mocha

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 4.1mg 0%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CANE SUGAR, COCOA, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Sweet & Creamy C...

No significant vitamin or mineral data available

Peppermint Mocha Flavo...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Sweet & Creamy Coffee...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 9 more

Peppermint Mocha Flavored C...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Sweet & Creamy Coffee Creamer, Extra Sweet & Creamy Tags

โœจ Clean Machine

Peppermint Mocha Flavored Coffee Creamer, Peppermint; Mocha Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Market Pantry
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660215

Report Data Issues for Extra Sweet & Creamy Coffee Creamer, Extra Sweet & Creamy

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2582671

Report Data Issues for Peppermint Mocha Flavored Coffee Creamer, Peppermint; Mocha