Which food has less impact on blood sugar?

Enriched Macaroni Product Yolk Free Egg Noodles has less impact on blood sugar than Extra Wide Egg Noodles

Extra Wide Egg Noodles

Enriched Macaroni Product Yolk Free Egg Noodles

Extra Wide Egg Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.6g Raises blood sugar 139.3
Fiber 3.6g Not digested -7.2
Net Carbs 66.0g Digestible carbs 132.1
Protein 14.3g Moderates impact -3.8
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Macaroni Product Yolk Free Egg Noodles
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 8.0g Moderates impact -2.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Wide Egg Noodles

g
All Noodles Riviana Foods Inc. Branded

Full Food Name

Extra Wide Egg Noodles

Enriched Macaroni Product Yolk Free Egg Noodles

g
All Noodles Food Town Stores Inc. Branded

Full Food Name

Enriched Macaroni Product Yolk Free Egg Noodles

Comparing Key Nutrients

Nutrient Extra Wide E... Enriched Mac...
Carbs 39.0g 41.0g
Sugars 2.0g 2.0g
Fiber 2.0g 2.0g
Protein 8.0g 8.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Wide Egg No...

Enriched Macaroni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Wide Egg Noodles

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 59.9mg 20%
Sodium 10.1mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.9mg 11%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), EGG YOLK, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID

Enriched Macaroni Product Yolk Free Egg Noodles

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 10.1mg 1%
Iron 2.0mg 11%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Wide Egg Noodles

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Enriched Macaroni Prod...

Vitamins

Niacin (B3) 41% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV
Folate 67% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Wide Egg Noodles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Enriched Macaroni Product Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Wide Egg Noodles Tags

Enriched Macaroni Product Yolk Free Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594515

Report Data Issues for Extra Wide Egg Noodles

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474399

Report Data Issues for Enriched Macaroni Product Yolk Free Egg Noodles