Which food has less impact on blood sugar?
Fajita Mix
Safeway, Inc.Watermelon Chunk With Tajin
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Fajita Mix | Watermelon C... |
|---|---|---|
| Carbs | 30.0g | 19.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Fajita Mix vs Watermelon Chunk With Tajin comparison: Fajita Mix has a high blood sugar impact (BSI 48.0) while Watermelon Chunk With Tajin has high impact (BSI 35.9). Fajita Mix contains 11.0g more carbs per serving, Fajita Mix provides 5.0g more fiber. Consider Watermelon Chunk With Tajin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fajita Mix
Watermelon Chunk With Tajin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fajita Mix
Serving size 425.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW ONION, RED ONION, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: RED BELL PEPPER, GREEN BELL PEPPER, YELLOW BELL PEPPER, ORANGE BELL PEPPER.
Watermelon Chunk With Tajin
Serving size 255.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON, CLASSIC SEASONING (CHILI PEPPERS, SEA SALT, DEHYDRATED LIME JUICE, SILICON DIOXIDE [TO PREVENT CAKING])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fajita Mix
Vitamins
Minerals
Watermelon Chunk With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fajita Mix Tags
Watermelon Chunk With Tajin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fajita Mix has a BSI of 48.0 while Watermelon Chunk With Tajin has a BSI of 35.9. Watermelon Chunk With Tajin has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Chunk With Tajin appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fajita Mix contains 7.1g of carbohydrates per 100g, while Watermelon Chunk With Tajin contains 7.5g per 100g. Both foods have similar carbohydrate content.
Fajita Mix provides 1.4g of fiber per 100g, compared to 0.4g in Watermelon Chunk With Tajin. Fajita Mix provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.