Which food has less impact on blood sugar?

Pork Center Cut Loin Filet, Mesquite Barbecue has less impact on blood sugar than Fajita Seasoned Cuts Beef Steak Strips

Fajita Seasoned Cuts Beef Steak Strips

Pork Center Cut Loin Filet, Mesquite Barbecue

Fajita Seasoned Cuts Beef Steak Strips
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 21.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Center Cut Loin Filet, Mesquite Barbecue
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fajita Seasoned Cuts Beef Steak Strips

g
Other Meats Ibp, Inc. Branded

Full Food Name

Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned

Pork Center Cut Loin Filet, Mesquite Barbecue

g
Other Meats Hormel Branded

Full Food Name

Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue

Comparing Key Nutrients

Nutrient Fajita Seaso... Pork Center ...
Carbs 3.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 21.0g 19.0g
Fat 1.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fajita Seasoned C...

Pork Center Cut L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fajita Seasoned Cuts Beef Steak Strips

Serving size 112.0 MGg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 799.7mg 35%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SODIUM PHOSPATE, SALT. RUBBED WITH: SEASONING (SPICES, SALT, DRIED ONION, DRIED GARLIC, LIME AND LEMON FLAVOR [CORN SYRUP SOLIDS, LIME JUICE, LEMON JUICE, NATURAL FLAVOR], SUGAR, CITRIC ACID, TURMERIC EXTRACT [COLOR], SMOKE FLAVOR, GRILL FLAVOR [FROM SUNFLOWER OIL]), AND DRIED VINEGAR.

Pork Center Cut Loin Filet, Mesquite Barbecue

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fajita Seasoned Cuts B...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Pork Center Cut Loin F...

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fajita Seasoned Cuts Beef S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Pork Center Cut Loin Filet,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2496565

Report Data Issues for Fajita Seasoned Cuts Beef Steak Strips

Brand Hormel
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 361456

Report Data Issues for Pork Center Cut Loin Filet, Mesquite Barbecue