Which food has less impact on blood sugar?

Fajita Seasoning Mix has less impact on blood sugar than Strawberries & Cream Flavored Oatmeal Mix Ins

Fajita Seasoning Mix

Strawberries & Cream Flavored Oatmeal Mix Ins

Fajita Seasoning Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberries & Cream Flavored Oatmeal Mix Ins
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.2g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fajita Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers The Moran Group Incorporated Branded

Full Food Name

Fajita Seasoning Mix

Strawberries & Cream Flavored Oatmeal Mix Ins

g
Seasoning Mixes, Salts, Marinades & Tenderizers Chicago Custom Foods, Llc Branded

Full Food Name

Strawberries & Cream Flavored Oatmeal Mix Ins, Strawberries & Cream

Comparing Key Nutrients

Nutrient Fajita Seaso... Strawberries...
Carbs 2.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fajita Seasoning Mix

Strawberries & Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fajita Seasoning Mix

Serving size 3.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, MALTODEXTRIN, SUGAR, DEXTROSE, FOOD STARCH, MODIFIED, SPICES, CITRIC ACID, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, GARLIC, ONION, CARAMEL COLOR, GUM ARABIC, CORN SYRUP SOLIDS.

Strawberries & Cream Flavored Oatmeal Mix Ins

Serving size 3.2 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, CREAM FLAVOR (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE), STRAWBERRIES, NATURAL STRAWBERRY FLAVOR, CITRIC ACID, NATURAL BEET POWDER (COLOR). SILICON DIOXIDE ADDED TO PREVENT CAKING.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fajita Seasoning Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Strawberries & Cream Flavor...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fajita Seasoning Mix Tags

Strawberries & Cream Flavored Oatmeal Mix Ins Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2071996

Report Data Issues for Fajita Seasoning Mix

Brand Chicago Custom Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2127822

Report Data Issues for Strawberries & Cream Flavored Oatmeal Mix Ins