Which food has less impact on blood sugar?
Fajita Seasoning Mix
Old El PasoBasil Balsamic Veggie Marinade Mix, Basil Balsamic
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Fajita Seaso... | Basil Balsam... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fajita Seasoning Mix vs Basil Balsamic Veggie Marinade Mix, Basil Balsamic: Both have similar blood sugar impact with BSI scores of 8.0 and 4.0 respectively. Fajita Seasoning Mix contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fajita Seasoning Mix
Basil Balsamic Veggie Marinade Mix, Basil Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fajita Seasoning Mix
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, SALT, SUGAR, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), SPICE, CHILI PEPPER. CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CITRIC ACID, ARTIFICIAL COLOR, YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL SMOKE FLAVOR, NATURAL FLAVOR, GARLIC POWDER.
Basil Balsamic Veggie Marinade Mix, Basil Balsamic
Serving size 3.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA SALT, SPICES AND HERBS (INCLUDING BASIL), GARLIC, DEMERARA SUGAR, CORN MALTODEXTRIN, ONION, CITRIC ACID, BALSAMIC VINEGAR AND RED BELL PEPPER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fajita Seasoning Mix Tags
Basil Balsamic Veggie Marinade Mix, Basil Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fajita Seasoning Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fajita Seasoning Mix has a BSI of 8.0 while Basil Balsamic Veggie Marinade Mix, Basil Balsamic has a BSI of 4.0. Basil Balsamic Veggie Marinade Mix, Basil Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Basil Balsamic Veggie Marinade Mix, Basil Balsamic appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fajita Seasoning Mix contains 80.0g of carbohydrates per 100g, while Basil Balsamic Veggie Marinade Mix, Basil Balsamic contains 66.7g per 100g. Basil Balsamic Veggie Marinade Mix, Basil Balsamic has 13.3g fewer carbs, which may result in less blood sugar impact.
Fajita Seasoning Mix provides 0.0g of fiber per 100g, compared to 0g in Basil Balsamic Veggie Marinade Mix, Basil Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.