Which food has less impact on blood sugar?

Meat Sticks, Jalapeno Cheddar has less impact on blood sugar than Family Pack Smoked Sausage

Family Pack Smoked Sausage

Meat Sticks, Jalapeno Cheddar

Family Pack Smoked Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Sticks, Jalapeno Cheddar
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Family Pack Smoked Sausage

g
Sausages, Hotdogs & Brats Monogram Food Solutions Llc Branded

Full Food Name

Family Pack Smoked Sausage

Meat Sticks, Jalapeno Cheddar

g
Sausages, Hotdogs & Brats Coborn's Incorporated Branded

Full Food Name

Meat Sticks, Jalapeno Cheddar

Comparing Key Nutrients

Nutrient Family Pack ... Meat Sticks,...
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 8.0g
Fat 13.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Family Pack Smoke...

Meat Sticks, Jala...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Family Pack Smoked Sausage

Serving size 56.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 310.2mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, SALT, BEEF. CONTAINS 2% OR LESS OF SPICES, HYDROLYZED SOY PROTEIN, SODIUM ACETATE, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE. STUFFED INTO NATURAL PORK CASINGS.

Meat Sticks, Jalapeno Cheddar

Serving size 41.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 40.2mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILKFAT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE & NATAMYCIN [PRESERVATIVES]), WATER, SALT, SEASONING (DEHYDRATED JALAPENO, GREEN BELL & RED PEPPERS, ONION POWDER), ANTIMICROBIAL AGENT (POTASSIUM LACTATE, WATER, SODIUM DIACETATE), BLACK PEPPER, SEASONING (SALT, CORN SYRUP SOLIDS, DEXTROSE, MUSTARD, SPICES, MONOSODIUM GLUTAMATE, PAPRIKA, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, TRICALCIUM PHOSPHATE [TO PREVENT CAKING]), GARLIC POWDER, DEXTROSE, CITRIC ACID, CURE (SALT, SODIUM NITRITE, PROPYLENE GLYCOL & SODIUM BICARBONATE [PROCESSING AIDS], RED 3), SODIUM ERYTHORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Family Pack Smoked Sau...

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Meat Sticks, Jalapeno ...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Family Pack Smoked Sausage

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Meat Sticks, Jalapeno Cheddar

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monogram Food Solutions Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2131354

Report Data Issues for Family Pack Smoked Sausage

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891532

Report Data Issues for Meat Sticks, Jalapeno Cheddar