Which food has less impact on blood sugar?

Family Size Condensed Soup, Cream Of Chicken has less impact on blood sugar than Golden Mushroom Condensed Soup

Family Size Condensed Soup, Cream Of Chicken

Golden Mushroom Condensed Soup

Family Size Condensed Soup, Cream Of Chicken
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Mushroom Condensed Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -1.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Family Size Condensed Soup, Cream Of Chicken

g
Canned Condensed Soup Iga, Inc. Branded

Full Food Name

Family Size Condensed Soup, Cream Of Chicken

Golden Mushroom Condensed Soup

g
Canned Condensed Soup Henning's Cheese Branded

Full Food Name

Golden Mushroom Condensed Soup, Golden Mushroom

Comparing Key Nutrients

Nutrient Family Size ... Golden Mushr...
Carbs 10.0g 10.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Family Size Conde...

Golden Mushroom C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Family Size Condensed Soup, Cream Of Chicken

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 10.0mg 3%
Sodium 800.0mg 35%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, WHEAT FLOUR, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: CREAM, SALT, CHICKEN FAT, WHEY, SEASONING (HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEINS, SALT, ONION POWDER, MODIFIED CORN STARCH, AUTOLYZED YEAST, NATURAL FLAVOR, TORULA YEAST, MONOSODIUM GLUTAMATE, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOYBEAN OIL, DEXTROSE, THIAMINE HYDROCHLORIDE, TARTARIC ACID, GUM ARABIC), SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, BETA CAROTENE (FOR COLOR), SUGAR, OLEORESIN CARROT.

Golden Mushroom Condensed Soup

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 410.4mg 18%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 590.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, WATER, MUSHROOMS, MODIFIED FOOD STARCH, WHEAT FLOUR, TOMATO PASTE, CONTAINS LESS THAN 2% OF: SAUTERNE WINE, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), YEAST EXTRACT, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORING, BEEF TALLOW, CARAMEL COLOR, LACTIC ACID, BETA CAROTENE FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CELERY EXTRACT, ONION EXTRACT, GARLIC OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Family Size Condensed ...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Golden Mushroom Conden...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Family Size Condensed Soup,...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Golden Mushroom Condensed Soup

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iga, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1940059

Report Data Issues for Family Size Condensed Soup, Cream Of Chicken

Brand Henning's Cheese
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384385

Report Data Issues for Golden Mushroom Condensed Soup