Which food has less impact on blood sugar?
Fancy Tomato Ketchup, Fancy Tomato
Independent Marketing AllianceWing Sauce, Honey Mustard
Southeastern Mills Inc.Comparing Key Nutrients
| Nutrient | Fancy Tomato... | Wing Sauce, ... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Fancy Tomato Ketchup, Fancy Tomato vs Wing Sauce, Honey Mustard comparison: Fancy Tomato Ketchup, Fancy Tomato has a low blood sugar impact (BSI 10.0) while Wing Sauce, Honey Mustard has minimal impact (BSI 2.0). Fancy Tomato Ketchup, Fancy Tomato contains 4.0g more carbs per serving. Consider Wing Sauce, Honey Mustard for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Tomato Ketchup, Fancy Tomato
Wing Sauce, Honey Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Tomato Ketchup, Fancy Tomato
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS.
Wing Sauce, Honey Mustard
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED RED PEPPERS, VINEGAR, SUGAR, SALT, SOYBEAN OIL, HONEY, MUSTARD FLOUR, CITRIC ACID, XANTHAN GUM, POLYSORBATE 80, DATEM NATURAL GARLIC FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Tomato Ketchup, ...
No significant vitamin or mineral data available
Wing Sauce, Honey Mustard
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Tomato Ketchup, Fancy Tomato Tags
Wing Sauce, Honey Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Tomato Ketchup, Fancy Tomato has a BSI of 10.0 while Wing Sauce, Honey Mustard has a BSI of 2.0. Wing Sauce, Honey Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Wing Sauce, Honey Mustard appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Tomato Ketchup, Fancy Tomato contains 29.4g of carbohydrates per 100g, while Wing Sauce, Honey Mustard contains 6.7g per 100g. Wing Sauce, Honey Mustard has 22.7g fewer carbs, which may result in less blood sugar impact.
Fancy Tomato Ketchup, Fancy Tomato provides 0.0g of fiber per 100g, compared to 0g in Wing Sauce, Honey Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.