Which food has less impact on blood sugar?

Fareway, Tomato Juice has less impact on blood sugar than Tart Cherry Juice

Fareway, Tomato Juice

Tart Cherry Juice

Fareway, Tomato Juice
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.9g Not digested -3.8
Net Carbs 8.1g Digestible carbs 16.2
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tart Cherry Juice
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fareway, Tomato Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Fareway Stores, Inc. Branded

Full Food Name

Fareway, Tomato Juice

Tart Cherry Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Star Markets Co. Branded

Full Food Name

Tart Cherry Juice, Tart Cherry

Comparing Key Nutrients

Nutrient Fareway, Tom... Tart Cherry ...
Carbs 10.0g 35.0g
Sugars 7.0g 28.0g
Fiber 1.9g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fareway, Tomato J...

Tart Cherry Juice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fareway, Tomato Juice

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 628.8mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.2mg 1%
Iron 0.4mg 2%
Potassium 379.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO JUICE FROM CONCENTRATE (WATER, TOMATO CONCENTRATE), SALT, VITAMIN C (ASCORBIC ACID), CITRIC ACID.

Tart Cherry Juice

Serving size 240.0 MLTg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.8mg 1%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 199.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, TART CHERRY JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fareway, Tomato Juice

Vitamins

Vitamin C 33% DV
Vitamin A 23% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tart Cherry Juice

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fareway, Tomato Juice

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Tart Cherry Juice

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fareway, Tomato Juice Tags

Tart Cherry Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2049955

Report Data Issues for Fareway, Tomato Juice

Brand Star Markets Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2550882

Report Data Issues for Tart Cherry Juice