Which food has less impact on blood sugar?

Red Raspberries has less impact on blood sugar than Farmer Blends Mango Mix With Tropical Mangos & North Carolina Grown Blueberries & Strawberries

Farmer Blends Mango Mix With Tropical Mangos & North Carolina Grown Blueberries & Strawberries

Red Raspberries

Farmer Blends Mango Mix With Tropical Mangos & North Carolina Grown Blueberries & Strawberries
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Raspberries
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 9.0g Not digested -17.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 2.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farmer Blends Mango Mix With Tropical Mangos & North Carolina Grown Blueberries & Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Seal The Seasons, Llc Branded

Full Food Name

Farmer Blends Mango Mix With Tropical Mangos & North Carolina Grown Blueberries & Strawberries, Farmer Blends

Red Raspberries

g
Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded

Full Food Name

Red Raspberries

Comparing Key Nutrients

Nutrient Farmer Blend... Red Raspberries
Carbs 21.0g 17.0g
Sugars 16.0g 6.0g
Fiber 3.0g 9.0g
Protein 0.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farmer Blends Man...

Red Raspberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farmer Blends Mango Mix With Tropical Mangos & North Carolina Grown Blueberries & Strawberries

Serving size 151.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 0.5mg 3%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MANGO CHUNKS, NORTH CAROLINA BLUEBERRIES, NORTH CAROLINA STRAWBERRIES

Red Raspberries

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 211.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farmer Blends Mango Mi...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Red Raspberries

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farmer Blends Mango Mix Wit...

Total Ingredients
3
Processing Level
Lightly Processed

Red Raspberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farmer Blends Mango Mix With Tropical Mangos & North Carolina Grown Blueberries & Strawberries Tags

Red Raspberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seal The Seasons, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2388937

Report Data Issues for Farmer Blends Mango Mix With Tropical Mangos & North Carolina Grown Blueberries & Strawberries

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1496505

Report Data Issues for Red Raspberries