Which food has less impact on blood sugar?

Harris Teeter, Steamable Asian Style Medley has less impact on blood sugar than Farmer's Garden Mix

Farmer's Garden Mix

Harris Teeter, Steamable Asian Style Medley

Farmer's Garden Mix
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -5.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 4.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Steamable Asian Style Medley
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farmer's Garden Mix

g
Frozen Vegetables Earth's Pride Branded

Full Food Name

Farmer's Garden Mix

Harris Teeter, Steamable Asian Style Medley

g
Frozen Vegetables Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Steamable Asian Style Medley

Comparing Key Nutrients

Nutrient Farmer's Gar... Harris Teete...
Carbs 10.0g 7.0g
Sugars 2.0g 3.0g
Fiber 3.0g 2.0g
Protein 4.0g 2.0g
Fat 3.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farmer's Garden Mix

Harris Teeter, St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farmer's Garden Mix

Serving size 114.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.4mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, PEAS, SUPER SWEET CORN, FINE GREEN BEANS, SHELLED EDAMAME, KALE, BUTTER SAUCE [BUTTER, (PASTEURIZED CREAM, NATURAL FLAVORINGS), CREAM, WATER, LEMON JUICE, PARSLEY, GARLIC PUREE, LEMON PEEL, SHALLOTS, CORN STARCH, SALT, SUGAR, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, SPICE].

Harris Teeter, Steamable Asian Style Medley

Serving size 93.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.4mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.5mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farmer's Garden Mix

Vitamins

Vitamin C 15% DV
Vitamin A 171% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Steamab...

Vitamins

Vitamin C 18% DV
Vitamin A 119% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farmer's Garden Mix

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 7 more

Harris Teeter, Steamable As...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farmer's Garden Mix Tags

✨ Clean Machine

Harris Teeter, Steamable Asian Style Medley Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earth's Pride
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 487101

Report Data Issues for Farmer's Garden Mix

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 449254

Report Data Issues for Harris Teeter, Steamable Asian Style Medley