Which food has less impact on blood sugar?

Hummus has less impact on blood sugar than Farmer's Ranch Greek Yogurt Dip

Farmer's Ranch Greek Yogurt Dip

Hummus

Farmer's Ranch Greek Yogurt Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hummus
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farmer's Ranch Greek Yogurt Dip

g
Dips & Salsa Sabra Dipping Company Llc Branded

Full Food Name

Farmer's Ranch Greek Yogurt Dip, Farmer's Ranch

Hummus

g
Dips & Salsa Israel Edible Products Ltd. Branded

Full Food Name

Hummus

Comparing Key Nutrients

Nutrient Farmer's Ran... Hummus
Carbs 2.0g 3.0g
Sugars 2.0g 0.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farmer's Ranch Gr...

Hummus

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farmer's Ranch Greek Yogurt Dip

Serving size 30.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 140.1mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, CULTURES), CARROT, CUCUMBER, CELERY, CANOLA OIL, ONION, SALT, NATURAL FLAVORS, PECTIN, CULTURED DEXTROSE, CULTURED SKIM MILK, ONION POWDER, SPICES CHEESE, PARSLEY, SODIUM CITRATE, SUGAR, CITRIC ACID, GARLIC POWDER.

Hummus

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKPEAS, VEGETABLE OIL (SOYBEAN), TEHINA (SESAME SEED PASTE), CORN STARCH, CITRIC ACID, SALT, GARLIC POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farmer's Ranch Greek Y...

Vitamins

Vitamin A 111% DV

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Hummus

Minerals

Iron 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farmer's Ranch Greek Yogurt...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Hummus

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
⬜ Filler
🌿 Natural
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farmer's Ranch Greek Yogurt Dip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sabra Dipping Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020462

Report Data Issues for Farmer's Ranch Greek Yogurt Dip

Brand Israel Edible Products Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1862875

Report Data Issues for Hummus