Which food has less impact on blood sugar?
Fat Free Light Yogurt
Mango Pili Nut Yogurt
Comparing Key Nutrients
| Nutrient | Fat Free Lig... | Mango Pili N... |
|---|---|---|
| Carbs | 18.0g | 12.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 5.0g | 2.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Light Yogurt
Mango Pili Nut Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Light Yogurt
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, MODIFIED FOOD STARCH, STRAWBERRIES, NATURAL FLAVOR, CITRIC ACID, CARRAGEENAN, PECTIN, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, ACESULFAME POTASSIUM, RED 40, VITAMIN A PALMITATE, VITAMIN D3.
Mango Pili Nut Yogurt
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER*, COCONUT CREAM*, MANGO, PLANTAINS, PILI BUTTER (PILI NUTS, WATER), COCONUT POWDER*, CASSAVA ROOT STARCH*, LIME JUICE*, HIMALAYAN SALT*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Light Yogurt
Vitamins
Minerals
Mango Pili Nut Yogurt
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fat Free Light Yogurt
Mango Pili Nut Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Light Yogurt Tags
Mango Pili Nut Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Light Yogurt
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Report Data Issues for Mango Pili Nut Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Light Yogurt has a BSI of 35.8 while Mango Pili Nut Yogurt, Mango has a BSI of 21.6. Mango Pili Nut Yogurt, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Pili Nut Yogurt, Mango appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Light Yogurt contains 10.6g of carbohydrates per 100g, while Mango Pili Nut Yogurt, Mango contains 8.0g per 100g. Mango Pili Nut Yogurt, Mango has 2.6g fewer carbs, which may result in less blood sugar impact.
Fat Free Light Yogurt provides 0.0g of fiber per 100g, compared to 0.7g in Mango Pili Nut Yogurt, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.