Which food has less impact on blood sugar?

Slim Jim Giant Stick Habanero, 0.97 Oz has less impact on blood sugar than Fc Flamebroiled Chicken Patty W/Teryiaki Sauce

Fc Flamebroiled Chicken Patty W/Teryiaki Sauce

Slim Jim Giant Stick Habanero, 0.97 Oz

Fc Flamebroiled Chicken Patty W/Teryiaki Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.9g Raises blood sugar 23.7
Fiber 1.3g Not digested -2.6
Net Carbs 10.6g Digestible carbs 21.1
Protein 15.4g Moderates impact -0.7
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slim Jim Giant Stick Habanero, 0.97 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.6g Not digested -7.2
Net Carbs 10.7g Digestible carbs 21.4
Protein 21.4g Moderates impact -0.9
Fat 39.3g Slows digestion -1.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fc Flamebroiled Chicken Patty W/Teryiaki Sauce

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Fc Flamebroiled Chicken Patty W/Teryiaki Sauce

Slim Jim Giant Stick Habanero, 0.97 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Slim Jim Giant Stick Habanero, 0.97 Oz

Comparing Key Nutrients

Nutrient Fc Flamebroi... Slim Jim Gia...
Carbs 4.9g 4.0g
Sugars 3.3g 1.0g
Fiber 0.5g 1.0g
Protein 6.3g 6.0g
Fat 1.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fc Flamebroiled C...

Slim Jim Giant St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fc Flamebroiled Chicken Patty W/Teryiaki Sauce

Serving size 41.0 GRMg

Calories 59

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Cholesterol 15.6mg 5%
Sodium 141.0mg 6%
Total Carbohydrates 4.9g 2%
Dietary Fiber 0.5g 2%
Total Sugars 3.3g

* 1.1g of carbohydrates not detailed in USDA data

Protein 6.3g 13%
Calcium 14.4mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING: CORN SYRUP SOLIDS, BROWN SUGAR, DEXTROSE, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR POWDER, FOOD STARCH-MODIFIED], GARLIC POWDER, ONION POWDER, DEHYDRATED COOKED CHICKEN, POTASSIUM PHOSPHATE. GLAZED WITH: TERIYAKI SAUCE: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE( AS A PRESERVATIVE), SUGAR, WATER, DISTILLED VINEGAR, MODIFIED FOOD STARCH, PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, SPICE, NATURAL FLAVOR).

Slim Jim Giant Stick Habanero, 0.97 Oz

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 24.9mg 8%
Sodium 479.9mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, DEXTROSE, HABANERO PEPPER POWDER, PAPRIKA, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, LACTIC ACID STARTER CULTURE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, MALT EXTRACT, WHEAT FLOUR, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN. CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fc Flamebroiled Chicke...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Slim Jim Giant Stick H...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fc Flamebroiled Chicken Pat...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Slim Jim Giant Stick Habane...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649054

Report Data Issues for Fc Flamebroiled Chicken Patty W/Teryiaki Sauce

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517912

Report Data Issues for Slim Jim Giant Stick Habanero, 0.97 Oz