Which food has less impact on blood sugar?
Feisty Greek Yogurt & Feta Dip
Grecian Delight IncMedium Salsa
Master Sales CompanyComparing Key Nutrients
| Nutrient | Feisty Greek... | Medium Salsa |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Feisty Greek Yogurt & Feta Dip vs Medium Salsa: Both have similar blood sugar impact with BSI scores of 3.8 and 4.0 respectively. Medium Salsa provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Feisty Greek Yogurt & Feta Dip
Medium Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Feisty Greek Yogurt & Feta Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FETA CHEESE [PASTEURIZED PART SKIM MILK, (OR PASTEURIZED PART WHOLE MILK) CHEESE CULTURE, SALT, ENZYMES], TOMATO PUREE [TOMATO CONCENTRATE (WATER, TOMATO PASTE), CITRIC ACID], GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ACTIVE YOGURT CULTURES), SOYBEAN OIL, GREEN ONIONS 2% OR LESS OF: CORN STARCH, CULTURED SUGAR, DEHYDRATED GARIC, SUGAR, DEHYDRATED ONION, SPICES.
Medium Salsa
Serving size 31.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, GREEN BELL PEPPERS, JALAPEO PEPPERS, DRIED ONION, DISTILLED VINEGAR, SALT, SUGAR, DRIED GARLIC, NATURAL FLAVOR, SPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Feisty Greek Yogurt & ...
Vitamins
Minerals
Medium Salsa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Feisty Greek Yogurt & Feta Dip Tags
Medium Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Feisty Greek Yogurt & Feta Dip has a BSI of 3.8 while Medium Salsa has a BSI of 4.0. Feisty Greek Yogurt & Feta Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Feisty Greek Yogurt & Feta Dip appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Feisty Greek Yogurt & Feta Dip contains 7.1g of carbohydrates per 100g, while Medium Salsa contains 9.7g per 100g. Feisty Greek Yogurt & Feta Dip has 2.5g fewer carbs, which may result in less blood sugar impact.
Feisty Greek Yogurt & Feta Dip provides 0.0g of fiber per 100g, compared to 3.2g in Medium Salsa. Medium Salsa provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.