Which food has less impact on blood sugar?
Festival, Whole Marinated Asparagus Spears
Acme Food Sales, Inc.Caramelized Onion Balsamic Spread
Cincinnati Preserving CompanyComparing Key Nutrients
| Nutrient | Festival, Wh... | Caramelized ... |
|---|---|---|
| Carbs | 2.0g | 9.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Festival, Whole Marinated Asparagus Spears vs Caramelized Onion Balsamic Spread: Significant difference in blood sugar impact. Caramelized Onion Balsamic Spread has moderate impact (BSI 18.0) compared to Festival, Whole Marinated Asparagus Spears's minimal impact (BSI 2.0). Caramelized Onion Balsamic Spread contains 7.0g more carbs per serving, Festival, Whole Marinated Asparagus Spears provides 1.0g more fiber. Festival, Whole Marinated Asparagus Spears is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Festival, Whole Marinated Asparagus Spears
Caramelized Onion Balsamic Spread
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Festival, Whole Marinated Asparagus Spears
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN ASPARAGUS, WATER, VINEGAR, SUGAR, SALT, MUS, CELERY SEED AND SPICES.
Caramelized Onion Balsamic Spread
Serving size 39.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, WATER, CIDER VINEGAR, SUGAR, BROWN SUGAR, BALSAMIC VINEGAR, CORNSTARCH, GARLIC, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, WHITE WINE, TARTARIC ACID, SPICES), SEA SALT, NATURAL FLAVOR, CITRIC ACID, CRUSHED RED CHILI PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Festival, Whole Marina...
Vitamins
Minerals
Caramelized Onion Bals...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Festival, Whole Marinated Asparagus Spears Tags
Caramelized Onion Balsamic Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Festival, Whole Marinated Asparagus Spears has a BSI of 2.0 while Caramelized Onion Balsamic Spread has a BSI of 18.0. Festival, Whole Marinated Asparagus Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Festival, Whole Marinated Asparagus Spears appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Festival, Whole Marinated Asparagus Spears contains 10.0g of carbohydrates per 100g, while Caramelized Onion Balsamic Spread contains 23.1g per 100g. Festival, Whole Marinated Asparagus Spears has 13.1g fewer carbs, which may result in less blood sugar impact.
Festival, Whole Marinated Asparagus Spears provides 5.0g of fiber per 100g, compared to 0.0g in Caramelized Onion Balsamic Spread. Festival, Whole Marinated Asparagus Spears provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.