Which food has less impact on blood sugar?
Festive, Tender Cured Turkey, Smoke, Smoke
Jennie O Turkey Store, Inc.Honey Ham Ultra Thin Slices, Honey
Not A Branded ItemComparing Key Nutrients
| Nutrient | Festive, Ten... | Honey Ham Ul... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 9.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Compare Festive, Tender Cured Turkey, Smoke, Smoke vs Honey Ham Ultra Thin Slices, Honey: Both have similar blood sugar impact with BSI scores of 5.8 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Festive, Tender Cured Turkey, Smoke, Smoke
Honey Ham Ultra Thin Slices, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Festive, Tender Cured Turkey, Smoke, Smoke
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED TURKEY, WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, ISOLATED OAT PRODUCT, SUGAR, SODIUM PHOSPHATE, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, FLAVORING.
Honey Ham Ultra Thin Slices, Honey
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, HONEY, LESS THAN 2% OF SALT, SUGAR, MODIFIED CORN STARCH, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Festive, Tender Cured ...
Minerals
Honey Ham Ultra Thin S...
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Festive, Tender Cured Turkey, Smoke, Smoke
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Report Data Issues for Honey Ham Ultra Thin Slices, Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Festive, Tender Cured Turkey, Smoke, Smoke has a BSI of 5.8 while Honey Ham Ultra Thin Slices, Honey has a BSI of 5.8. Festive, Tender Cured Turkey, Smoke, Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Festive, Tender Cured Turkey, Smoke, Smoke appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Festive, Tender Cured Turkey, Smoke, Smoke contains 5.4g of carbohydrates per 100g, while Honey Ham Ultra Thin Slices, Honey contains 5.5g per 100g. Both foods have similar carbohydrate content.
Festive, Tender Cured Turkey, Smoke, Smoke provides 0.0g of fiber per 100g, compared to 0.0g in Honey Ham Ultra Thin Slices, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.