Which food has less impact on blood sugar?
Fettuccine Pasta
Buitoni Food CompanyFully Cooked Elbow Pasta
The Kroger Co.Comparing Key Nutrients
| Nutrient | Fettuccine P... | Fully Cooked... |
|---|---|---|
| Carbs | 46.0g | 61.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 9.0g | 13.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Fettuccine Pasta vs Fully Cooked Elbow Pasta: Significant difference in blood sugar impact. Fully Cooked Elbow Pasta has extremely high impact (BSI 100.0) compared to Fettuccine Pasta's extremely high impact (BSI 83.9). Fully Cooked Elbow Pasta contains 15.0g more carbs per serving, Fully Cooked Elbow Pasta provides 1.0g more fiber. Fettuccine Pasta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fettuccine Pasta
Fully Cooked Elbow Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fettuccine Pasta
Serving size 83.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND DURUM WHEAT, EGGS, WATER, SALT
Fully Cooked Elbow Pasta
Serving size 200.0 Gg
% Daily Value*
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ELBOW PASTA (WATER, DURUM WHEAT SEMOLINA, EGG WHITE), EXTRA VIRGIN OLIVE OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fettuccine Pasta
Minerals
Fully Cooked Elbow Pasta
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fettuccine Pasta Tags
Fully Cooked Elbow Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fettuccine Pasta has a BSI of 83.9 while Fully Cooked Elbow Pasta has a BSI of 100.0. Fettuccine Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Fettuccine Pasta appears to be the better choice for diabetics with a lower BSI score of 83.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fettuccine Pasta contains 55.4g of carbohydrates per 100g, while Fully Cooked Elbow Pasta contains 30.5g per 100g. Fully Cooked Elbow Pasta has 24.9g fewer carbs, which may result in less blood sugar impact.
Fettuccine Pasta provides 3.6g of fiber per 100g, compared to 2.0g in Fully Cooked Elbow Pasta. Fettuccine Pasta provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.