Which food has less impact on blood sugar?
Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend
Festive Finer FoodsWhole Kernel Cut Corn
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Fiesta Blend... | Whole Kernel... |
|---|---|---|
| Carbs | 9.0g | 16.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend vs Whole Kernel Cut Corn: Significant difference in blood sugar impact. Whole Kernel Cut Corn has moderate impact (BSI 27.8) compared to Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend's low impact (BSI 12.0). Whole Kernel Cut Corn contains 7.0g more carbs per serving, Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend provides 1.0g more fiber. Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend
Whole Kernel Cut Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend
Serving size 85.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, COOKED GREAT NORTHERN BEANS, COOKED RED KIDNEY BEANS, ITALIAN GREEN BEANS, COOKED GARBANZO BEANS, RED PEPPERS, WATER.
Whole Kernel Cut Corn
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE KERNEL CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiesta Blend Broccoli,...
Minerals
Whole Kernel Cut Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend Tags
Whole Kernel Cut Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Kernel Cut Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend has a BSI of 12.0 while Whole Kernel Cut Corn has a BSI of 27.8. Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend contains 10.6g of carbohydrates per 100g, while Whole Kernel Cut Corn contains 18.8g per 100g. Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend has 8.2g fewer carbs, which may result in less blood sugar impact.
Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend provides 3.5g of fiber per 100g, compared to 2.4g in Whole Kernel Cut Corn. Fiesta Blend Broccoli, Carrots, Beans, Red Peppers, Fiesta Blend provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.