Which food has less impact on blood sugar?

Fig Balsamic Organic Dressing has less impact on blood sugar than Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian

Fig Balsamic Organic Dressing

Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian

Fig Balsamic Organic Dressing
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 0.0g Not digested 0.0
Net Carbs 10.7g Digestible carbs 21.4
Fat 42.9g Slows digestion -1.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fig Balsamic Organic Dressing

g
Salad Dressing & Mayonnaise Whole Foods Market, Inc. Branded

Full Food Name

Fig Balsamic Organic Dressing, Fig Balsamic

Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian

g
Salad Dressing & Mayonnaise Dorina So Good, Inc. Branded

Full Food Name

Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian

Comparing Key Nutrients

Nutrient Fig Balsamic... Sicilian Sty...
Carbs 6.0g 3.0g
Sugars 5.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fig Balsamic Orga...

Sicilian Style Sw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fig Balsamic Organic Dressing

Serving size 30.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BALSAMIC VINEGAR, ORGANIC FIG PUREE (ORGANIC FIGS, ORGANIC FIG CONCENTRATE), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, SALT, XANTHAN GUM.

Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN OIL, RED WINE VINEGAR, WATER, SUGAR, SALT, SPICES, GRANULATED GARLIC, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fig Balsamic Organic Dressing

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Sicilian Style Sweet Italia...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fig Balsamic Organic Dressing Tags

Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2135249

Report Data Issues for Fig Balsamic Organic Dressing

Brand Dorina So Good, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2621642

Report Data Issues for Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian