Which food has less impact on blood sugar?
Fig Balsamic Organic Dressing Marinade, Fig Balsamic
Custom Blends, Inc.Meyer Lemon Basil Dressing, Meyer Lemon Basil
Ventura Foods, L.L.C.Comparing Key Nutrients
| Nutrient | Fig Balsamic... | Meyer Lemon ... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Fig Balsamic Organic Dressing Marinade, Fig Balsamic vs Meyer Lemon Basil Dressing, Meyer Lemon Basil comparison: Fig Balsamic Organic Dressing Marinade, Fig Balsamic has a moderate blood sugar impact (BSI 16.0) while Meyer Lemon Basil Dressing, Meyer Lemon Basil has low impact (BSI 7.8). Fig Balsamic Organic Dressing Marinade, Fig Balsamic contains 4.0g more carbs per serving. Consider Meyer Lemon Basil Dressing, Meyer Lemon Basil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig Balsamic Organic Dressing Marinade, Fig Balsamic
Meyer Lemon Basil Dressing, Meyer Lemon Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig Balsamic Organic Dressing Marinade, Fig Balsamic
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), FILTERED WATER, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SPICY BROWN MUSTARD (WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC TURMERIC), ORGANIC FIG PASTE, ORGANIC CORN STARCH, ORGANIC TARA GUM, ORGANIC BLACK PEPPER.
Meyer Lemon Basil Dressing, Meyer Lemon Basil
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PUREE (SOY MILK [WATER, SOYBEAN], MAGNESIUM CHLORIDE, CALCIUM CHLORIDE [FIRMING AGENTS]), WATER, SUGAR, WHITE WINE VINEGAR, SOYBEAN OIL, MEYER LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, BASIL, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM, SPICE, GARLIC*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fig Balsamic Organic D...
Minerals
Meyer Lemon Basil Dres...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig Balsamic Organic Dressing Marinade, Fig Balsamic Tags
Meyer Lemon Basil Dressing, Meyer Lemon Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fig Balsamic Organic Dressing Marinade, Fig Balsamic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Meyer Lemon Basil Dressing, Meyer Lemon Basil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig Balsamic Organic Dressing Marinade, Fig Balsamic has a BSI of 16.0 while Meyer Lemon Basil Dressing, Meyer Lemon Basil has a BSI of 7.8. Meyer Lemon Basil Dressing, Meyer Lemon Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Meyer Lemon Basil Dressing, Meyer Lemon Basil appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig Balsamic Organic Dressing Marinade, Fig Balsamic contains 26.7g of carbohydrates per 100g, while Meyer Lemon Basil Dressing, Meyer Lemon Basil contains 13.3g per 100g. Meyer Lemon Basil Dressing, Meyer Lemon Basil has 13.3g fewer carbs, which may result in less blood sugar impact.
Fig Balsamic Organic Dressing Marinade, Fig Balsamic provides 0.0g of fiber per 100g, compared to 0.0g in Meyer Lemon Basil Dressing, Meyer Lemon Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.