Which food has less impact on blood sugar?
Fig Balsamic Vinegar
Wegmans Food Markets, Inc.Pomegranate Flavor Infused Vinegar, Pomegranate
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Fig Balsamic... | Pomegranate ... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fig Balsamic Vinegar vs Pomegranate Flavor Infused Vinegar, Pomegranate: Both have similar blood sugar impact with BSI scores of 14.0 and 16.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig Balsamic Vinegar
Pomegranate Flavor Infused Vinegar, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WINE VINEGAR, FIG JUICE, NATURAL FLAVOR.
Pomegranate Flavor Infused Vinegar, Pomegranate
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BALSAMIC VINEGAR OF MODENA 99% (ORGANIC COOKED GRAPE MUST, ORGANIC CONCENTRATED GRAPE MUST, ORGANIC WINE VINEGAR), NATURAL POMEGRANATE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fig Balsamic Vinegar
No significant vitamin or mineral data available
Pomegranate Flavor Inf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig Balsamic Vinegar Tags
Pomegranate Flavor Infused Vinegar, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fig Balsamic Vinegar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig Balsamic Vinegar has a BSI of 14.0 while Pomegranate Flavor Infused Vinegar, Pomegranate has a BSI of 16.0. Fig Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig Balsamic Vinegar contains 46.7g of carbohydrates per 100g, while Pomegranate Flavor Infused Vinegar, Pomegranate contains 53.3g per 100g. Fig Balsamic Vinegar has 6.7g fewer carbs, which may result in less blood sugar impact.
Fig Balsamic Vinegar provides 0g of fiber per 100g, compared to 0.0g in Pomegranate Flavor Infused Vinegar, Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.