Which food has less impact on blood sugar?
Fig Infused Balsamic, Fig
Big Five SoftwareWhite Balsamic Vinegar, White Balsamic
Topo Logic Systems, Inc.Comparing Key Nutrients
| Nutrient | Fig Infused ... | White Balsam... |
|---|---|---|
| Carbs | 11.0g | 7.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fig Infused Balsamic, Fig vs White Balsamic Vinegar, White Balsamic comparison: Fig Infused Balsamic, Fig has a moderate blood sugar impact (BSI 22.0) while White Balsamic Vinegar, White Balsamic has low impact (BSI 14.0). Fig Infused Balsamic, Fig contains 4.0g more carbs per serving. Consider White Balsamic Vinegar, White Balsamic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig Infused Balsamic, Fig
White Balsamic Vinegar, White Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig Infused Balsamic, Fig
Serving size 15.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WINE VINEGAR, CONCENTRATED GRAPE MUST, CONCENTRATED FIG JUICE, FIG FLAVOUR
White Balsamic Vinegar, White Balsamic
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE MUST, WHITE WINE VINEGAR, NATURAL FLAVORS CONTAINS NATURALLY OCCURRING SULFITES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig Infused Balsamic, Fig Tags
White Balsamic Vinegar, White Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fig Infused Balsamic, Fig
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Balsamic Vinegar, White Balsamic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig Infused Balsamic, Fig has a BSI of 22.0 while White Balsamic Vinegar, White Balsamic has a BSI of 14.0. White Balsamic Vinegar, White Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
White Balsamic Vinegar, White Balsamic appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig Infused Balsamic, Fig contains 73.3g of carbohydrates per 100g, while White Balsamic Vinegar, White Balsamic contains 43.8g per 100g. White Balsamic Vinegar, White Balsamic has 29.6g fewer carbs, which may result in less blood sugar impact.
Fig Infused Balsamic, Fig provides 0.0g of fiber per 100g, compared to 0.0g in White Balsamic Vinegar, White Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.