Which food has less impact on blood sugar?

Finocchiona Classic Salami Enhanced With Fennel Seeds

Smoked Turkey Breast & Mild Cheddar Cheese With Buttercrisp Crackers

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Finocchiona Classic Salami Enhanced With Fennel Seeds

g
Pepperoni, Salami & Cold Cuts South Broad Street Property, L.P. Branded

Smoked Turkey Breast & Mild Cheddar Cheese With Buttercrisp Crackers

g
Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Comparing Key Nutrients

Nutrient Finocchiona ... Smoked Turke...
Carbs 1.0g 1.0g
Sugars 0g 0.0g
Fiber 0.0g 0.0g
Protein 15.0g 7.0g
Fat 19.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Finocchiona Class...

Smoked Turkey Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Finocchiona Classic Salami Enhanced With Fennel Seeds

Serving size 56.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 1239.8mg 54%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, DEXTROSE, SPICES, SODIUM ERYTHORBATE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. ENCASED IN COLLAGEN CASING.

Smoked Turkey Breast & Mild Cheddar Cheese With Buttercrisp Crackers

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 200.1mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.1mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILD CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (FOR COLOR), SMOKED TURKEY BREAST: TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, DEXTROSE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM NITRITE, SODIUM ERYTHORBATE, BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, SALT, CONTAINS 2% OR LESS OF CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, BUTTER (CREAM, SALT), ANNATTO EXTRACT COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Finocchiona Classic Sa...

Vitamins

Vitamin C 12% DV
Vitamin A 60% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Smoked Turkey Breast &...

Vitamins

Vitamin A 111% DV

Minerals

Calcium 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Finocchiona Classic Salami ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Smoked Turkey Breast & Mild...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Finocchiona Classic Salami Enhanced With Fennel Seeds Tags

Smoked Turkey Breast & Mild Cheddar Cheese With Buttercrisp Crackers Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand South Broad Street Property, L.P.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2382685

Report Data Issues for Finocchiona Classic Salami Enhanced With Fennel Seeds

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2149763

Report Data Issues for Smoked Turkey Breast & Mild Cheddar Cheese With Buttercrisp Crackers