Which food has less impact on blood sugar?

Fire Roasted Tomato Seasoned Dry Rub Boneless Pork Ribeye Chops has less impact on blood sugar than Fajita Seasoned Cuts Beef Steak Strips

Fire Roasted Tomato Seasoned Dry Rub Boneless Pork Ribeye Chops

Fajita Seasoned Cuts Beef Steak Strips

Fire Roasted Tomato Seasoned Dry Rub Boneless Pork Ribeye Chops
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.4
Fiber 0.0g Not digested 0.0
Net Carbs 2.7g Digestible carbs 5.4
Protein 19.6g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fajita Seasoned Cuts Beef Steak Strips
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 21.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Tomato Seasoned Dry Rub Boneless Pork Ribeye Chops

g
Other Meats Jbs Usa, Llc Branded

Full Food Name

Fire Roasted Tomato Seasoned Dry Rub Boneless Pork Ribeye Chops, Fire Roasted Tomato

Fajita Seasoned Cuts Beef Steak Strips

g
Other Meats Ibp, Inc. Branded

Full Food Name

Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned

Comparing Key Nutrients

Nutrient Fire Roasted... Fajita Seaso...
Carbs 3.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 22.0g 21.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Roasted Toma...

Fajita Seasoned C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Roasted Tomato Seasoned Dry Rub Boneless Pork Ribeye Chops

Serving size 112.0 GRMg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 340.5mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, LESS THAN 2% OF: FIRE ROASTED TOMATO POWDER, SUGAR, VINEGAR, SALT, POTASSIUM SALT, TOMATO POWDER, YEAST EXTRACT, CHILI PEPPER, DEHYDRATED GARLIC, ONION POWDER, DEHYDRATED TOMATO, BLACK PEPPER, SUNFLOWER OIL, DEHYDRATED PARSLEY, SMOKED SUGAR, SAFFLOWER OIL, AND NATURAL FLAVORS.

Fajita Seasoned Cuts Beef Steak Strips

Serving size 112.0 MGg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 799.7mg 35%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SODIUM PHOSPATE, SALT. RUBBED WITH: SEASONING (SPICES, SALT, DRIED ONION, DRIED GARLIC, LIME AND LEMON FLAVOR [CORN SYRUP SOLIDS, LIME JUICE, LEMON JUICE, NATURAL FLAVOR], SUGAR, CITRIC ACID, TURMERIC EXTRACT [COLOR], SMOKE FLAVOR, GRILL FLAVOR [FROM SUNFLOWER OIL]), AND DRIED VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Roasted Tomato Se...

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Fajita Seasoned Cuts B...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Roasted Tomato Seasone...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Fajita Seasoned Cuts Beef S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jbs Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2544977

Report Data Issues for Fire Roasted Tomato Seasoned Dry Rub Boneless Pork Ribeye Chops

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2496565

Report Data Issues for Fajita Seasoned Cuts Beef Steak Strips