Which food has less impact on blood sugar?

Fish Flavor Bouillon Mix has less impact on blood sugar than Sweet Piggy Rubs & Seasonings

Fish Flavor Bouillon Mix

Sweet Piggy Rubs & Seasonings

Fish Flavor Bouillon Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Piggy Rubs & Seasonings
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fish Flavor Bouillon Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Unilever Bestfoods North America Branded

Full Food Name

Fish Flavor Bouillon Mix, Fish

Sweet Piggy Rubs & Seasonings

g
Seasoning Mixes, Salts, Marinades & Tenderizers Vr Foods, Llc Branded

Full Food Name

Sweet Piggy Rubs & Seasonings, Sweet Piggy

Comparing Key Nutrients

Nutrient Fish Flavor ... Sweet Piggy ...
Carbs 1.0g 2.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fish Flavor Bouil...

Sweet Piggy Rubs ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fish Flavor Bouillon Mix

Serving size 4.5 Gg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Cholesterol 5.0mg 2%
Sodium 780.0mg 34%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, CODFISH POWDER, MALTODEXTRIN, PALM OIL, CORN STARCH, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SUGAR, ONION POWDER, SPICE, CARAMEL COLOR, NATURAL FLAVOR.

Sweet Piggy Rubs & Seasonings

Serving size 4.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.2mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, SALT, GRANULATED GARLIC, PAPRIKA, ONION POWDER, BLACK PEPPER, CELERY SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fish Flavor Bouillon Mix

No significant vitamin or mineral data available

Sweet Piggy Rubs & Sea...

Minerals

Calcium 25% DV
Iron 28% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fish Flavor Bouillon Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Sweet Piggy Rubs & Seasonings

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fish Flavor Bouillon Mix Tags

Sweet Piggy Rubs & Seasonings Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2129848

Report Data Issues for Fish Flavor Bouillon Mix

Brand Vr Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2182375

Report Data Issues for Sweet Piggy Rubs & Seasonings