Which food has less impact on blood sugar?
Five Cheese Ravioli, Five Cheese
Cappello's Gluten FreeEnriched Macaroni Product, Large Shell Pasta
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Five Cheese ... | Enriched Mac... |
|---|---|---|
| Carbs | 32.0g | 42.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 17.0g | 7.0g |
| Fat | 25.0g | 1.0g |
Estimated Blood Sugar Response
Five Cheese Ravioli, Five Cheese vs Enriched Macaroni Product, Large Shell Pasta: Significant difference in blood sugar impact. Enriched Macaroni Product, Large Shell Pasta has extremely high impact (BSI 77.8) compared to Five Cheese Ravioli, Five Cheese's very high impact (BSI 57.0). Enriched Macaroni Product, Large Shell Pasta contains 10.0g more carbs per serving. Five Cheese Ravioli, Five Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Five Cheese Ravioli, Five Cheese
Enriched Macaroni Product, Large Shell Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Five Cheese Ravioli, Five Cheese
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), TAPIOCA FLOUR, ALMOND FLOUR, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM (CREAM, MILK), WATER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, FONTINA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, TURMERIC
Enriched Macaroni Product, Large Shell Pasta
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Five Cheese Ravioli, F...
Vitamins
Minerals
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Five Cheese Ravioli, Five Cheese Tags
Enriched Macaroni Product, Large Shell Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Five Cheese Ravioli, Five Cheese has a BSI of 57.0 while Enriched Macaroni Product, Large Shell Pasta has a BSI of 77.8. Five Cheese Ravioli, Five Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Five Cheese Ravioli, Five Cheese appears to be the better choice for diabetics with a lower BSI score of 57.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Five Cheese Ravioli, Five Cheese contains 22.9g of carbohydrates per 100g, while Enriched Macaroni Product, Large Shell Pasta contains 75.0g per 100g. Five Cheese Ravioli, Five Cheese has 52.1g fewer carbs, which may result in less blood sugar impact.
Five Cheese Ravioli, Five Cheese provides 1.4g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Large Shell Pasta. Enriched Macaroni Product, Large Shell Pasta provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.